Why Food Addicts Anonymous is Not for Everyone

As someone who has struggled with food addiction, I can attest to the difficulties of sticking to a strict diet and the temptations that come with it. Food Addicts Anonymous (FAA) is a program that aims to help individuals overcome their addiction by following a specific set of rules. However, my personal experience with FAA was not positive, and I'm sharing my story here to give you an honest insight into what this program entails.

Firstly, the program requires attendees to attend three meetings per week and make three calls per day to the phone list, excluding sponsor calls. Additionally, members must adhere to a strict diet that eliminates all wheat, flour, and sugar products. This level of discipline can be overwhelming for many people, especially those who are new to the program.

Another issue I had with FAA was the emphasis on abstinence. According to the program's rules, if you deviate from your planned diet even slightly, you are considered to have 'broken your abstinence.' This fear-based approach can lead to feelings of guilt and shame, which can be counterproductive to the recovery process.

In my experience, the FAA program was too strict and rigid for me. I found it difficult to stick to the rules and felt like I was living in a constant state of fear. While some people may find comfort and success in this program, it's essential to remember that everyone's journey with food addiction is unique, and what works for one person may not work for another.

If you're considering joining FAA or any other similar program, it's crucial to weigh the pros and cons carefully and consider whether the strict rules and emphasis on abstinence are right for you. Remember to prioritize your own well-being and recovery above all else.

Resources

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